Free Classes - Esther Gokhale

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Learn the technique of stretchsitting, and transform sitting into a therapeutic activity.
Learn the best way to use your abdominal muscles to protect your spine.
Learn the secrets that keep people from India to Portugal free of back pain their entire lives.
Learn how natural posture can powerfully affect physical and mental well-being.

Tuesday, March 16th, 6:00 pm This event is full.
Saturday, May 1st, 4:00 pm This event is full.
Tuesday, May 18th, 9:30 am Register for this event

Free Gokhale Method Class Schedule:

Palo Alto, CA

Thursday, March 11th, 9:30 am Register for this event
Saturday, March 13th, 3:00 pm Register for this event
Monday, March 22nd, 7:45 pm Register for this event
Thursday, March 25th, 9:30 am Register for this event
Saturday, March 27th, 3:00 pm Register for this event
Esther Gokhale Wellness Center
2439 Birch Street, Suite 1
Palo Alto, CA 94306

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