Gokhale Method℠ 101- Esther Gokhale

Gokhale Method^SM 101 is a 6-week course that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements, like lying, sitting, and walking, to lengthen and reshape your spine, without formal exercises, equipment, or continual treatments and interventions.

Stacksitting

Tallstanding

Stretchlying

Hip-Hinging

Glidewalking

In six 45-minute private lessons, or six 90-minute group classes, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance. The course can:

Reduce or eliminate back pain, neck pain, and other muscle or joint pain

Prevent muscle and joint degeneration and injury

Increase energy, stamina, and flexibility

Improve your circulation and breathing

Reduce stress and improve overall appearance

The group class can accommodate people with mild levels of pain who are able to sit, stand, and bend without difficulty, but if you are in significant pain, we strongly recommend the private course.

Cost

Before

After

Private Instruction (six 45-minute sessions scheduled at your convenience)	Classes with Esther Gokhale - $900 Classes with other Instructors - $750 Please add $24.95 for required text*
Group Instruction (six 1.5 hour weekly sessions)	$450 Please add $24.95 for required text*
* Required text: 8 Steps to a Pain Free Back by Esther Gokhale

Payment and Cancellation Policy for Classes:

Group Classes:
Payment in full reserves your spot in a group session.
There is a full refund for cancellations made one week or more before the first day of the course. Extra notice is appreciated, as it helps us accommodate other people in your slot.

Private Classes:
Payment in full is required when scheduling your appointments. We have a 48 hour cancellation policy. For changes made in your appointment schedule, extra notice is appreciated, as it helps us accommodate other people in your slot.

Session	Day	Time	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
GM101- 08090201A	Tuesday	7:00-8:30pm	9/2	9/9	9/16	9/23	9/30	10/2
GM101- 08090301A	Wednesday	9:00-10:30am	9/3	9/10	9/17	9/24	10/1	10/8
GM101- 08090601A	Saturday	9:00-10:30am	9/6	9/13	9/20	9/27	10/4	10/11

Session	Day	Time	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
GM101- 08091501A	Monday	6:00-7:30pm	9/15	9/22	9/29	10/6	10/13	10/20
GM101- 08091601A	Tuesday	9:00-10:30am	9/16	9/23	9/30	10/7	10/14	10/21
GM101- 08092001A	Saturday	1:00-2:30pm	9/20	9/27	10/4	10/11	10/18	10/25

Session	Day	Time	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
GM101- 08092901A	Monday	9:00-10:30am	9/29	10/6	10/13	10/20	10/27	11/3
GM101- 08100101A	Wednesday	6:30-8:00pm	10/1	10/8	10/15	10/22	10/29	11/5
GM101- 08100401A	Saturday	10:45-12:15pm	10/4	10/11	10/18	10/25	11/1	11/8

Session	Day	Time	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
GM101- 08102101A	Tuesday	7:00-8:30pm	10/21	10/28	11/4	11/11	11/18	11/25
GM101- 08102201A	Wednesday	9:00-10:30am	10/22	10/29	11/5	11/12	11/19	11/26
GM101- 8102501A	Saturday	9:00-10:30am	10/25	11/1	11/8	11/15	11/22	11/29

Session	Day	Time	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
GM101- 08110301A	Monday	6:30-8:00pm	11/3	11/10	11/17	12/1	12/8	12/15
GM101- 08110401A	Tuesday	9:00-10:30pm	11/4	11/11	11/18	12/2	12/9	12/16
GM101- 08110801A	Saturday	1:00-2:30pm	11/8	11/15	11/22	12/6	12/13	12/20