Live It Up - Dance / Yoga / Fitness with Esther Gokhale

1 hour class, $20 drop-in
Discover the dancer within! Apply the Gokhale Method principles in moving naturally and spontaneously to the rhythms of African, Caribbean, Indian, and especially Brazilian, music. The dance forms taught in this class naturally support good posture as they stretch, strengthen and exercise the body, with emphasis on shoulders and hips, where many of us store tension. The course provides fun, exercise, good movement habits and an opportunity for self expression all at once.
Ongoing schedule each week:
     Mondays: 10:45am to 11:45am
     Wednesdays: 10:45am to 11:45am
     Fridays: 9:30am to 10:30am

1 hour class, $20 drop-in
Our yoga classes integrate traditional yoga with the Gokhale Method principles. Poses are chosen and modified for people born and raised in a modern culture. Like traditional yoga, it disciplines body and mind, stretching and strengthening muscles, regulating organs and glands, and providing a calm and centering respite from everyday life.
Mondays: 12:00pm to 1:00pm
* Note: There will be no yoga class on March 22nd and 29th.

Stretch and Strengthen
1 hour class, $20 drop-in
In Stretch and Strengthen classes, we teach simple exercises that will give your muscles greater length and power, and give you greater ease and freedom of movement. Graduates of GM101 will appreciate the review of basic Gokhale Method principles, but GM101 is not a prerequisite. Students usually leave the class feeling taller, stronger and more relaxed. Classes are open to families and people of all fitness levels.
Workshops schedule TBD.

All classes are held at the Esther Gokhale Wellness Center^SM
To register for classes, please call (650)-324-3244.