Home | About Us | News Room | Contact Us  
 
   
Search:    
 
   
   
   
   
   
   
   
 
 
 
 
Esther Gokhale (go-clay) graduated from Princeton with a degree in biochemistry and earned her C.A. from the San Francisco College of Acupuncture and Oriental Medicine. After personal struggles with back pain, unsuccessful back surgery, and a dismal prognosis, she began what would become a lifelong dedication to understanding and addressing the root causes of pain. After a five-year study and certification in Aplomb®, a French movement re-education technique, Esther traveled to Africa, Asia, Europe, and Latin America to study posture and movement in populations with a low incidence of back pain. She also continued her academic studies, taking courses in anatomy and anthropology at Stanford. Her education, training, and research enabled her to develop a unique, systematic method of restoring pain-free posture and movement, which she teaches at her Palo Alto clinic. Her technique is now detailed in her first book, 8 Steps to a Pain-Free Back’. She currently divides her time between her family, teaching and training in the Gokhale MethodSM, the design of products to support healthy movement, speaking engagements, and ongoing research and data collection.
 
 
 
 

Claim your FREE chapter from 8 Steps to a Pain-Free Back on the single most important abdominal exercise you can do, and sign up for our monthly newsletter, Positive Stance.      

Free Chapter Download
 
   
 
 
 
 
About Us|Products|The Method|What Hurts? |Instruction |News & Events |Esther Gokhale Wellness Center|Privacy Policy |Disclaimer |Contact Us |Sitemap