Free Local Workshops
Open Spots | ||||
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Free Workshop | Friday, May 24, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Free Workshop | Monday, June 03, 2024, 5:00pm | Info & Sign Up | Open | Esther Gokhale |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
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Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon May 13, 12:30pm |
Mon May 13, 2:30pm |
Wed May 15, 12:30pm |
Wed May 15, 2:30pm |
Fri May 17, 12:30pm |
Fri May 17, 2:30pm |
Wait list | 0 | Esther Gokhale |
Tue May 28, 12:00pm |
Tue Jun 04, 12:00pm |
Tue Jun 11, 12:00pm |
Tue Jun 18, 12:00pm |
Tue Jun 25, 12:00pm |
Tue Jul 02, 12:00pm |
Info & Sign Up | Open | Esther Gokhale |
Mon Jun 10, 3:00pm |
Tue Jun 11, 3:00pm |
Wed Jun 12, 3:00pm |
Thu Jun 13, 3:00pm |
Fri Jun 14, 3:00pm |
Sat Jun 15, 3:00pm |
Info & Sign Up | Open | Esther Gokhale |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].